Saturday, January 28, 2012

Why the Same Diet May Be Killing You

If you order your cheap essays from our custom writing service you will receive a perfectly written assignment on Why the Same Diet May Be Killing You. What we need from you is to provide us with your detailed paper instructions for our experienced writers to follow all of your specific writing requirements. Specify your order details, state the exact number of pages required and our custom writing professionals will deliver the best quality Why the Same Diet May Be Killing You paper right on time.

Out staff of freelance writers includes over 120 experts proficient in Why the Same Diet May Be Killing You, therefore you can rest assured that your assignment will be handled by only top rated specialists. Order your Why the Same Diet May Be Killing You paper at affordable prices with LivePaperHelp.com!






It’s grilled fish, mashed potatoes and steamed green beans and carrots for dinner again.


Lunch was the usual � a chicken salad sandwich from your favourite deli while, for breakfast, you ate the low-fat, iron-enriched muesli you eat every day.


For snacks, you’ve packed a banana and, if you buy juices or coffee, it will be orange or apple and decaf latte.


Cheap University Papers on Why the Same Diet May Be Killing You

essay writing service



Sounds healthy, right? And it is, unless you’ve fallen into a food rut.


Sure, you may think your diet is healthy because you always buy the “right” foods like lean meat or fish, fruit, veges and wholegrains. But always buying the same things, from the same deli, the same supermarket, or even the same fish shop or butcher means you’re increasing your risk of vitamin and mineral deficiencies as well as increasing your likelihood of being exposed to certain chemicals and toxins, says nutritionist Jane Barnes, of Foodsense.


“Variety, in what you buy and even where you shop, is the key to good health,” she says.


In fact it’s now widely believed that people who eat at least 0 different biological food types every week tend to be healthier than those with a less varied diet.


It seems vitality depends to a large part on a careful balance of at least 50 nutrients including 1 known vitamins, 15 minerals, 4 amino acids and two essential fatty acids and the best way to get all of these is to eat as many different fruit, veges, wholegrains and lean proteins as possible.


Dr Mark Wahlqvist, Professor of Medicine at Monash University and co-author of AgeFit (PanMacmillan) says the Japanese, who eat on average about 0 different foods each day including seafood, rice and vegetables, have the longest life expectancy in the world.


But, in Australia, he says, there would be many adults who would not consume the same level of food variety in a week as the Japanese do in a day.


Barnes suggests that you start to increase the different types of foods you eat by varying the type of protein you use. For example meals for the week could include lean lamb, pork and beef, fish and shellfish, tofu, chickpeas and so on.


When you’re thinking about grains and cereals, don’t just think of wheat or oats. Think of semolina, burghul, rice, bran, maize, polenta, barley, buckwheat and so on.


If you’re a big green vege fan remember that as well as beans, or cabbage there’s silverbeet, marrow, cucumber, chives, okra, snowpeas, asparagus, bean sprouts, cress and more to choose from. And don’t forget about delicious root veges like beetroot, artichoke, swede and yam and cruciferous veges including kale, kohlrabi, bok choy and brussel sprouts.


Thinking outside the square with fruit will also pay health benefits. Apples, bananas and berries are great but what about guavas, jackfruit, loquat, lychees, rambutans or tamarillos?


Besides what you eat, consider where you buy from, says Barnes.


While purchasing organic produce is likely to increase the amount of vitamins and minerals you get in your food as well as decrease the level of toxins, even varying where you buy non-organic produce is a smart idea.


Because stores rely on regular suppliers for their produce, buying from the same shop time after time means any vitamin or mineral inadequacies, or toxins, that are peculiar to that produce will be magnified, says Barnes.


So shop at a different supermarket, pick up foods at markets, or go to a different caf� or deli for lunch.


Finally, start shopping and eating with the seasons.


Food is at its cheapest and most abundant in season and has not been exposed to high levels of fertilisers and pesticides, says Joshua Gold, NSW produce manager for www.greengrocer.com.au.


“There is this expectation that we should be able to get something we like, such as mangoes or grapes, all year round,” he says.


“But buying grapes out of season, for example, means you’re buying produce that may have had sulphur dioxide pads placed around it to help slowing down gassing and this can cause symptoms such as nausea.”


Food in season is also likely to contain higher levels of essential vitamins and minerals, according to


Queensland Fruit & Vegetable Growers.





FOOD VARIETY CHECKLIST


Score one point for each food category eaten in the past week.


1. Wheat


. Rice


. Oats


4. Corn


5. Rye


6. Barley


7. Stone fruit


8. Citrus


. Apples


10. Bananas


11. Berries


1. Grapes


1. Melons


14. Pears


15. Tropical fruit


16. Kiwifruit


17. Passionfruit


18. Dates


1. Fig


0. Root veges


1. Cruciferous veges


. Green leafy veges


. Marrow


4. Stalks/stems e.g celery


5. Bulbs e.g. garlic, onion


6. Pods


7. Capsicum


8. Shoots


. Tomatoes


0. Seaweed


1. Dried beans


. Soy


. Nuts


4. Beef, lamb, veal


5. Pork


6. Poultry


7. Gamebirds


8. Game animals e.g. venison or kangaroo


. Liver


40. Brain


41. Other organs


4. Crustaceans e.g. prawns


4. Shellfish/Molluscs e.g. mussels, octopus


44. Fatty fish e.g. salmon, anchovies


45. Fresh water e.g. perch, trout


46. Salt water e.g. founder, garfish, snapper


47. Roe


48. Dairy


4. Dairy with live cultures


50. Eggs


51. Water


5. Non-alcoholic beverages e.g. coffee, tea


5. Alcoholic beverages


54. Herbs/spices


55. Yeast e.g. vegemite


56. Mushrooms


57. Table sugar


58. Honey


5. Hard fats and oils eg nut spreads, butter


60. Soft oils e.g. olive oil


61. Miso, soya sauce etc


6. Sauerkraut or pickles


6. Other fermented foods e.g. buttermilk, sourdough bread


Scores 0 or more a week very good, 5 � a week good, 0-4 a week fair; less than 0 per week poor, less than 10 a week very poor


Credit AgeFit Fitness and Nurtition for an Independent Future, by Dr Gayle Savige, Dr Mark Wahlqvist, Dr Daniel Lee and Brett Snelson PanMacmillan





Please note that this sample paper on Why the Same Diet May Be Killing You is for your review only. In order to eliminate any of the plagiarism issues, it is highly recommended that you do not use it for you own writing purposes. In case you experience difficulties with writing a well structured and accurately composed paper on Why the Same Diet May Be Killing You, we are here to assist you. Your cheap custom research papers on Why the Same Diet May Be Killing You will be written from scratch, so you do not have to worry about its originality.

Order your authentic assignment from LivePaperHelp.com and you will be amazed at how easy it is to complete a quality custom paper within the shortest time possible!



0 comments:

Search This Blog