Friday, May 4, 2012

how to brush ones teeth?

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Knowing how to brush the right way will ensure healthy teeth for the rest of one’s life. In order to do this people should apply a small amount of Colgate toothpaste onto the flexible bristles of the toothbrush. Then, holding the brush on an angle against the gums, move the brush back and forth in a circular motion over two teeth so that the bristles clean right into the gum line. Continue this procedure on both sides of the teeth. Then again brush along the gum line to ensure all the plaque has been removed. Lightly brushing the tongue also ensures for a healthy mouth. Along with brushing, clean around your teeth with dental floss to keep gums healthy. Careful flossing will remove plaque and leftover food that a toothbrush cannot reach. The first step is stringing a thread of floss around both index fingers. Then run the floss in between teeth and move up and down to remove plaque and food, this step should be applied to all upper and lower teeth. After flossing, pour a small amount off mouthwash in a glass and gargle vigorously to kill any oral bacteria that can cause cavities and gingivitis. The entire cleaning process should be conducted three times a day, at five minutes a session. Finally the cleaning is complete and your smile is ready to shine for the day. Knowing how to brush the right way will ensure healthy teeth for the rest of one’s life. In order to do this people should apply a small amount of Colgate toothpaste onto the flexible bristles of the toothbrush. Then, holding the brush on an angle against the gums, move the brush back and forth in a circular motion over two teeth so that the bristles clean right into the gum line. Continue this procedure on both sides of the teeth. Then again brush along the gum line to ensure all the plaque has been removed. Lightly brushing the tongue also ensures for a healthy mouth. Along with brushing, clean around your teeth with dental floss to keep gums healthy. Careful flossing will remove plaque and leftover food that a toothbrush cannot reach. The first step is stringing a thread of floss around both index fingers. Then run the floss in between teeth and move up and down to remove plaque and food, this step should be applied to all upper and lower teeth. After flossing, pour a small amount off mouthwash in a glass and gargle vigorously to kill any oral bacteria that can cause cavities and gingivitis. The entire cleaning process should be conducted three times a day, at five minutes a session. Finally the cleaning is complete and your smile is ready to shine for the day.


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