Wednesday, April 15, 2020

Lacrosse dodges

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Jeromy Dinsmore Page 1


Eng. 101


10/1/0


Miss Armentroute


Lacrosse is a entertaining sport I like to play. Ive only played for


seasons, but I caught on quick and was soon scoring goals. In lacrosse you


need to know the rules before you play, just like any oter sport or game, the


equipment, and different skills and techniques to handle the ball and stick.


In this essay I will teach you four basic dodges you can do while playing


lacrosse. There are four dodges that I like to do, face dodge, roll dodge, split


dodge and finally bull dodge, are simple dodges anyone can do with a little time


and practice. If one can master these then that person will be on their way to


scoring goals in no time.


First someone interrested in lacrosse needs to get the equipment to play


lacrosse. All of the equipment is a lacrosse stick, including the shaft and head,


shoulder pads, rib pads, elbow pads, gloves, helmet, and a mouth piece. For


someone who is just starting to play I recomend buying only a stick and possibly


gloves so you can feel how to handle the stick while wearing lacrosse gloves.


The reason someone just starting out shouldnt buy all the equipment is because


lacrosse equipment usually expensive and if that person doesnt like the sport


then they dont have all the equipment put to no use.


The face dodge is probably the easiest dodge to learn and is also very


effective. After catching the ball from a teammate, the defense man is usually


going to play man-to-man, which is where he is right on the player trying to get


the ball out of the stick. As he charges out at the person with the ball, which at


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the time is in his right hand, that person winds up to take a shot or fakes a pass,


both are done by pulling you stick slightly behind your head. Instead of passing


or taking the shot the offensive player then pulls the stick across their face


tucking it by their opposite ear. After it is done successfully, the player holding


the ball accelerates past the defense man on his left side to an opening for a


shot on goal or a pass to another teammate. This type of dodge is the most


common used by lacrosse players.


The split dodge is similar to the face dodge but instead of making the


deffense man think that the player with the ball is going to pass or shoot the ball


they are going to make him think that the offensive player is running by him on


one side. First the player with the ball runs to the defense man and takes a fast


plant with their front foot and fake going that way. So if they have the ball in the


right hand they fast plant their right foot when they get to a defense man. Next


they switch their stick from their right hand to the left in front of their face and


while accelerating past the defense man on the left side.


The roll dodge is very effective for the quicker lacrosse player. On the way


to the goal a player is feeling that the defense man is playing one of their hands


more than the other, lets say the right hand. This means that the defensive


player is checking his right side more than the left. As they feel this pressure


they fast plant their right foot to the left, front side of the defense man and turn


their back to the defense man. While the player with the ball is in the spinning


motion the player tucks their stick in between their legs keeping the head of the


stick close to their chest or stomache area. Keeping the stick close prevents the


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defense man from hitting a players stick and knocking the ball loose. During the


spin the player must switch hands midway through the spin hoping to catch him


off balance then proceed to turn around him. This quick change of direction


should free the offensive player enough to either draw a double team or allow a


good shot on goal. To confuse the defense man more try doing this fake a few


times on him, but instead of turning to the opposite side you fast plant on,


change directions up. Rather than than fast planting on the right foot and


spinning right, fast plant on the right foot and begin to turn right but in mid-spin


turn back to the left. This must be done as fast as possible in order to catch the


defense man off guard.


Bull dodge, as its name suggests is for a player that has a size or strength


advantage over the defense man. There is not too much to this dodge, but


getting in close to the defense man and basically running over him. When a


player has the ball and is attempting at a bull dodge, first they should pull the


stick in close to themself and then lower their shoulder and avoid contact with the


helmet. One should never hit someone else with their helmet becuase it can


cause serious head or neck injury. Once one has knocked down the defense


man move in for a shot on goal. If the bull dodge is successful, the player should


back off of the defense man quick then attept another dodge or just get rid of the


ball.


A few things to remember about all these dodges is that they must be


done at full speed in an actual game. Lacrosse is a fast sport. An offensive


player should not go half speed through them because this will give the defense


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man time to catch up with the offensive player after the dodge. If they catch up


to the player with the ball then that gives more risk for them to lose the ball. If


one wants to get these dodges perfect they must practice at them starting slow


by themselves, just to get the footing and stick positions correct, then moving at


a faster pace and eventually playing against a defensive player.


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